WHO WE SERVE
At Navigate Wellness, we are dedicated to serving diverse individuals across all walks of life — from adolescents navigating life's challenges to veterans seeking healing and resilience. We believe in the power of being truly seen and heard, and we work closely to match each client with the therapist whose background, experience, and skills best support their unique journey. Our compassionate, skilled team is here to empower you at every stage, fostering a space where you feel understood, respected, and encouraged toward lasting wellness.
THERAPY FOR ADOLESCENTS
ADOLESCENTS + FAMILIES
Adolescence is a dynamic period of growth and self-discovery, often accompanied by natural conflict as teens start to define their individuality. This transition can be overwhelming, with pressures from peers, school, family, and social media all converging at once. During this time, teens are still developing their capacity for reasoning and emotional regulation, which can lead to heightened emotional responses and impulsivity.
At Navigate Wellness, therapy for adolescents and families creates a safe, supportive space to explore identity, strengthen emotional awareness, and build skills to navigate relationships and life’s challenges with resilience and confidence.
THERAPY FOR
CREATIVES + ARTISTS
CREATIVES + ARTISTS + ENTERTAINERS
At Navigate Wellness, we understand that artists, creatives, and entertainers face unique challenges in their personal and professional lives, from the pressures of performance and public exposure to the drive for inspiration and creative fulfillment. Our approach to therapy for this community is tailored to honor the artistic mind and spirit, providing a safe space to navigate identity, manage stress, and explore the emotional depths often involved in the creative process.
We work closely with each individual to blend therapeutic techniques with creativity-based practices, helping clients embrace their authentic selves while developing tools for resilience, clarity, and self-compassion. Through this unique approach, artists and entertainers can tap into therapy as a means to foster balance, enhance creativity, and cultivate a sense of purpose that sustains both their personal growth and professional endeavors.
THERAPY FOR BIPOC
BIPOC
At Navigate Wellness, we recognize the unique experiences and challenges faced by BIPOC individuals and communities, understanding that the impact of systemic pressures, cultural identity, and historical adversity can deeply affect one’s mental health and well-being. Our therapeutic approach is rooted in cultural humility, inclusivity, and a commitment to honoring each client’s lived experience.
We offer a safe, affirming space to explore identity, process experiences of discrimination, and heal from generational or racial trauma. Our team works closely with clients to develop personalized strategies that empower resilience, self-advocacy, and holistic wellness. Therapy becomes a collaborative journey where BIPOC clients feel seen, understood, and supported as they navigate their unique paths toward healing and self-discovery.
THERAPY FOR CAREGIVERS